Sapna Vyas Patel is a doctoral student and a Reebok Certified Fitness Professional. Using her experience and knowledge, so far she has helped over 5000 people through Facebook in reaching their fitness goal without charging a single penny.
Sharing her fitness secret she says that she followed a proper diet routine. According to her dieting is eating right and not starving. She ate everything she wanted to but in the right proportion and at the right time. She never did crash dieting or even excess exercising. Initially she did intense Cardio and then switched to Weight Training.
Nothing worth achieving comes easy. She points out that there are no short cuts to healthy weight loss. Fitness is a way of life and no magic pills are available. Fad diets may give you quick results but it will drain you of energy, put you at health risks and playing tricks with the body is not a wise choice.
“I was 86kgs initially and then came down to 53kgs in a year’s time. I lost 33 kgs. Even when I was fat I was very happy in my own skin. But, I was perceived more than my age and deep down somewhere it created a feeling of hurt. I didn’t like when once a stranger assumed me to be the mother of my niece and I was just 19. Such small incidences created the turmoil within. I chose not to accept the thing I could change.”